GUWAHATI: Yoga Guru Swami Ramdev believes that a person's stomach should remain empty for at least 14-16 hours in a day. He believes that with intermittent fasting the body's hygiene will be maintained.
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During an episode of Guwahati Connection, a podcast series by GPlus, Swami Ramdev, shared some crucial tips on how to lead a healthy lifestyle filled with wellness.
He also performed some yoga asanas that can be helpful for a healthy life.
"Your body is not a dustbin. Put healthy things in it. Start your day with amla, aloe vera or any herbal juice instead of tea and coffee," Ramdev explained.
He also explained what one should eat in order to keep themselves healthy.
Watch the full conversation here:
